Eight hours in front of a monitor, endless traffic jams, deadline stress, and almost no movement. Sound familiar? The price of a successful career and a busy schedule is often a persistent lower-back ache, tension in the neck and shoulders, and chronic fatigue. Your body is literally asking for attention, signalling through muscle tension, discomfort, and poor sleep.
At times like these, intense strength workouts with heavy weights may not be the best choice. To restore lightness, better posture, and energy, Aquaterra’s premium fitness club network offers a different approach — Mind & Body training.
Fly Yoga: The Art of Levitation and Decompression
If you are looking for a gentle way to relieve back discomfort, hammock-based workouts can be a real discovery. Fly Yoga is a unique practice that brings traditional yoga asanas into an almost weightless experience.
A specially designed suspended hammock allows the body and spine to stretch gently. Inverted poses, which are surprisingly accessible even for beginners when performed in a hammock, can help reduce muscle tension and create a feeling of release in the back and neck. The result is a pleasant sense of relaxation and freedom of movement. You leave the studio feeling as though some of the weight accumulated throughout the day has been lifted from your shoulders.
Pilates: Deep Core Strength and Elegant Posture
While traditional fitness often focuses on the superficial muscles, Pilates targets the deeper musculature — the internal “core” that helps support the spine and maintain proper posture.
Regular Pilates sessions at Aquaterra Sense (Botanica), Aquaterra Force (Ciocana), and Aquaterra Oasis (Rîșcani) help maintain natural joint mobility and muscle flexibility. It is an excellent investment in your well-being if you spend long hours sitting. You learn to breathe properly, control every movement, and maintain a healthy posture without unnecessary tension.
The Synergy of Water and Heat
The perfect recovery formula after a gentle stretching and Mind & Body session is a combination of water and heat. Our Club Members know that a workout does not end in the studio.
After your session, you can enjoy the refreshing water of our 25-metre swimming pool, featuring a gentle chlorine-free water treatment system, and then head to the SPA complex. The deep warmth of the Roman thermal bath or Turkish hammam helps relax the muscles and release the tension accumulated throughout the day.
Flow (Day) Membership: Your Perfect Rhythm
We understand that freelancers, young mothers, and IT professionals may have non-standard schedules. If you are not tied to a traditional 9-to-6 office routine, why pay extra for peak evening hours at a fitness club?
That is why we created the premium Flow (Day) membership. It provides full access to the club’s infrastructure — including swimming pools, fitness facilities, group class studios, and the SPA complex — during the quietest hours of the day: Monday to Friday from 07:00 to 16:00, and weekends from 08:00 to 21:00.
The Flow (Day) membership also includes exclusive Club privileges:
● A consultation with a certified Aquaterra sports physician to create a safe and personalized training plan.
● 10% off all Aquaterra Beauty and Aquaterra Med Spa services.
● Access to the Kids Studio — up to 2 hours free of charge — where your child can play safely while you enjoy some peace and quiet and your yoga session.
Stop putting your health off until tomorrow and letting back discomfort become part of your daily routine. Submit a request through the website or call 022 628 000 to learn more about the Flow (Day) membership and book your first Fly Yoga session!
